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"The whole of life, from the moment you are born to the moment you die, is a process of learning."
-Jiddu Krishnamurti 

CHILDBIRTH EDUCATION CLASSES
(7 Week Antenatal Course)


Pregnancy
  • Changes and discomforts in pregnancy
  • Healthy choices for pregnancy
  • Optimal fetal positioning (allowing baby to get into an ideal position for birth)
  • Pelvic awareness
  • Preparation for birth
  • Informed decision making
  • Unexpected outcomes

Labour and Birth

  • Role of pain in labour
  • Birthing options - (water, land, hospital birth, home birth)
  • Active birthing - relaxation, massage,behavior and emotions,acupressure...
  • Signs and stages of labour
  • Medical intervention procedures
  • Medical pain options
  • First contact with baby

Breastfeeding

  • Anatomy of the breast
  • Benefits of breastfeeding for baby and family
  • Latching and positioning baby at the breast
  • Identifying problems and what to do
  • Myths and facts about breastfeeding
  • Ways to support a breastfeeding mother
  • Support available in the area

Postnatal Care

  • Self care after birth
  • First 6 weeks with your new baby
  • Bassinette making
  • SIDS
  • Bathing baby
  • Nappies
  • Vit K and immunisations
  • Car safety for NZ children
  • Time management with a new baby
  • How to settle a baby
  • Recognising tired signs

Hospital Tour
  • Done on a separate week day evening as part of the course.
Supper provided each night
All classes currently based in Upper Hutt
Course Cost
$165.00


or Download Enrolment Form
Download Enrolment Form





Coffee groups are formed from these classes and are a great source of support for new parents.



Emma 12



"I'm feeling a lot more confident about whats ahead."



"Thanks heaps. I've found it really valuable & worthwhile course"



"Greatful for being empowered
"



"Enjoyed the practical hands on activities the most as this was really useful for the fathers too"



"The variety of exercises was great. The course was presented beautifully!"



"Course was great - so much I didn't realise I had to learn and has changed my attitude, made me confident and eager to become a 
dad!"









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